Don’t Get Hung Up on Fear

old typewriterIt’s been a while since I’ve written a blog post. I’ve been busy finishing up my latest book and submitting articles for publication and that’s where my writing energy has been channeled lately (and of course, into my obsessive journaling habit).

Folks have been congratulating me and some even seem amazed at my ability to produce books and articles. And while I appreciate the kind support, I really don’t want this to seem like something particularly special or mysterious.

We all have things we’re good at and things we love to do. (Sometimes we love to do things we’re not so good at and that’s cool too). I write because I love it and I need to do it for my sanity and well-being. If it’s of benefit to others, then I’m honored and thrilled. But I do it because of a fire inside of me. I do it because I can’t imagine not doing it. And I’m starting to share it because I keep being reminded that inspiration comes to us, moves through us, in order to enter the world.

Yes, it takes intention, focus, determination and dedication to write a book. It’s a lot of work, don’t get me wrong. But it’s a labor of love. The older I get the deeper my gratitude and awe for the mysteries of creative inspiration that move through me, you, all of us, to enter into culture.

gril in nature with journalI think a lot about the creative impulse – the urge to act on it and the decision not to. Like all creative people (and I believe we all are), I have my own peculiar dance with creative inspiration. I live with two artists and work with a lot of arts-identified folks in my private practice and in the groups I lead, so I have plenty of real-life case studies at my disposal.

Something that comes up a lot in my work with folks is a deep longing to live a creative life – writing, painting, singing, cooking, landscaping, etc. – and the paralyzing fears, doubts, self-criticisms, etc. that stop them. It’s so incredibly painful for them and it’s painful to watch. And I am not immune. I know this intimately from the inside…needing to create and at times denying myself the right to do so.

One of the biggest blocks seems to be a fear of criticism – from self and others. I know brilliant, intelligent, talented people who habitually beat themselves up for not being “good enough.” When I hear this I always wonder and usually ask, “Good enough for who?” Sometimes it’s the usual suspects: myself, my parents, respected teachers, talented peers, and so on. Sometimes it’s an imagined heartless, hostile, and condemning “public.” (Pretty easy to imagine given the critiquing, criticizing, and even bullying that goes on in social media and other online platforms).

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Art (&Life) on its Own Time

Instruct MaskOne of the things I find mysterious and fascinating about creative work (of any kind) is the way it seems to take on a life of its own, during the creative process (and certainly, after it’s completed as well.) I recently completed a mask that I had started a few years ago, then set aside. Sometimes my life moves at such a pace that it’s hard to keep up with my creative work. I’m sure many of you can relate.

I get inspired; I begin working with the inspiration; I get interrupted; (kids, pets, life…) and my attention is demanded in another area. Life keeps moving. Fast. Times passes. Inspiration comes; I begin…you get the idea.

Sometimes I hit a mysterious point where I suddenly need to complete all open projects, or release them (into the ethers with fire, or into the earth for decomposition) in a decisive, yet ceremonial way. I’m in that phase again.

Yet, at the same time, it often seems that a piece of art is a mysteriously living thing that has its own timeline. Such was the case with this mask.

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Honoring the Dead with Altars

This time of year I like to build altars (sometimes elaborate, sometimes simple) to remember and honor those who have gone before as well as my contemporaries whose journeys, in this lifetime, came to an end. Honoring the dead is an age-old, universal custom that has real value.

It’s super easy to make an altar, and it can be a very rewarding experience. It can be as simple as lighting a candle, placing pictures, flowers, objects, basically, whatever you’re “called” gather together on a space (that I recommend you set aside, in your own way, as being sacred).

For inspiration, here’s a few examples. The first is a more elaborate altar I put together a few years ago, that I later made into a permanent ancestor altar box, pictured below. The last image is this year’s super simple altar. Let your imagination and intuition guide you to create a thing of beauty and deep meaning. It’s so worth the time investment.

It feels good to remember and pay respects to our loved ones who have left this world through our own thoughtful, creative acts of love. It’s a great healing activity for anyone, (especially children) who has recently suffered loss. Creative acts are known to be highly beneficial for working through grief. In time, building an altar (and perhaps doing some type of ceremony) can become quite a beautiful and joyous event.

I highly recommend you try it for yourself!

Ancestor Altar Altar Box TA Ancestor Altar